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Chill out, recover, rejuvenate

Experience the power of cold therapy with our Fire and Ice Sessions

Immerse yourself in an invigorating experience that reduces inflammation, boosts circulation, and enhances recovery. Let the ice bath awaken your body’s natural resilience and leave you feeling refreshed and revitalized.

Experience the Ultimate Refreshment with Our Ice Bath Service

At Float Canmore, we’re excited to offer our new Fire and Ice Service—a rejuvenating and invigorating treatment that combines the power of our Infrared Sauna + an in-room Cold Plunge ice bath.
Whether you’re an athlete looking for quicker muscle recovery, someone seeking to boost circulation, or simply interested in trying out a wellness trend, our Ice Bath experience is perfect for you.

Feel the chill and awaken your body

Ice baths can reduce inflammation, improve circulation, and accelerate muscle recovery by stimulating the body’s natural healing processes. Cold exposure helps flush out toxins, relieve muscle soreness, and boost the immune system, leaving you feeling invigorated and refreshed.

Frequently Asked Questions

What is an Ice Bath?

An ice bath is a form of cold therapy where you submerge your body in cold water, typically between 50-59°F (10-15°C), for a short period. It’s widely used to help with muscle recovery, reduce inflammation, and promote overall wellness.

What are the benefits of an Ice Bath?

Ice baths help reduce muscle soreness, improve circulation, decrease inflammation, and boost energy. Many athletes and wellness enthusiasts use cold therapy to speed up recovery and enhance physical performance.

Is an Ice Bath safe?

Yes, ice baths are generally safe when done correctly. Our trained staff will guide you throughout the session to ensure a comfortable and safe experience. However, if you have heart conditions or circulatory issues, it’s important to consult your doctor before trying cold therapy.

Can I combine the Ice Bath with other treatments?

Absolutely! Pairing the ice bath with other treatments like float therapy, infrared sauna sessions, or massage therapy can enhance muscle recovery, improve relaxation, and provide a complete wellness experience.

What should I expect during my Ice Bath session?

You will be submerged in cold water up to your neck for 5 to 10 minutes. While the initial shock of cold may be intense, you’ll quickly adjust and experience the benefits. Afterward, you can relax in a warm environment to allow your body to acclimate.

Pair it with a float, therapy or Infrared sauna

Elevate your recovery experience by pairing our invigorating ice bath with the calming effects of float therapy or the deep warmth of our infrared sauna. This combination of treatments works harmoniously to reduce inflammation, enhance muscle recovery, and promote overall relaxation, providing a perfect balance of cold and heat therapy for a complete rejuvenation of body and mind.

Want the full experience?

Get the Complete Package for float, sauna and massage

Buy Now

Float Canmore Spa

1002 8 Ave #103
Canmore, Alberta T1W 0C4

T: +1 (403) 678-1207
E: info@floatcanmore.com